Crack one or two raw eggs directly into the boiling water but do not stir. Mix in vegetables and cooked meats, then add a starch, such as potatoes, rice or noodles, to make the soup more filling. When making your main dish salad, use meat, cheese or fish (protein) as the main ingredient. A trick I've learned recently, but old-hat to many longtime smoothie makers, is to blend some avocado into the mixture (read on: http://petersk274.soup.io/post/360418661/In-small-living-quarters-one-of-the).
Add dabs of cheese (brie in this case) and fresh basil leaves. If you need to use up fruit before it spoils, blend fruits that you enjoy eating to make your own fruit juice for your meal. Stir in a few tablespoons of flour and 1/2 a cup of water or beef broth.
The four basics are breads and cereals, fruits and vegetables, meats, milk. Seafood is always lovely to use if you want to impress. Instead, fresh mackerel should smell slightly salty, of the sea from which they have recently been caught. Stir-fried beef and vegetables with soy sauce or teriyaki over a bed of white rice is an easy meal with lots of variation possibilities. Melt butter in microwave or in small saucepan over low heat on stove top and stir in the spices.
Add dabs of cheese (brie in this case) and fresh basil leaves. If you need to use up fruit before it spoils, blend fruits that you enjoy eating to make your own fruit juice for your meal. Stir in a few tablespoons of flour and 1/2 a cup of water or beef broth.
The four basics are breads and cereals, fruits and vegetables, meats, milk. Seafood is always lovely to use if you want to impress. Instead, fresh mackerel should smell slightly salty, of the sea from which they have recently been caught. Stir-fried beef and vegetables with soy sauce or teriyaki over a bed of white rice is an easy meal with lots of variation possibilities. Melt butter in microwave or in small saucepan over low heat on stove top and stir in the spices.